Health, Safety and Environment Monthly Message – January 2015

The Health, Safety and Environment Department would like to wish you all a happy, safe and prosperous New Year.

To coincide with the New Year and any new years’ resolutions, the Sports Centre’s annual Fit and Well event will run throughout the month of January. The event aims to promote and celebrate ways of improving health and fitness through a range of activities which include a full programme of Fit Together classes, special drop-in gym clinics for specific advice on programme design, and ‘Shape Up’ weight and measure opportunities.

Other activities include providing nutritional advice and gym challenges where staff, students and members of the local community can compete in a variety of challenges.

For further information on Fit and Well 2015, please click on the following link: http://www.aber.ac.uk/en/sportscentre/health/fitandwell/#d.en.77062.

The NHS also provide additional information and guidelines relating to physical activity for adults, which can be viewed via the following link: http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx.  

Fit and Well is the latest in a series of events which have been taking place across the University to promote Health and Wellbeing http://www.aber.ac.uk/en/supporting-staff/work/healthanddisability/health-wellbeing/.