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Module Detail

Class Code
SA300P
Module Title
Stress Management
Venue
University
Town
Aberystwyth
Day
Thursday
Start Time
10.00AM
End Time
3.30PM
Start Date
05-07-2018
End Date
12-07-2018
Tutor(s)
Buchanan, Meryl(Mrs)
Fees
£55.00 (concessions: £45.00)
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Brochure Text

Everyone experiences stress and times when life gets out of balance. This two day course explores the nature and causes of stress and approaches to managing this from a range of perspectives including cognitive behavioural therapy, mindfulness and assertiveness.

Note

This module is at CQFW Level 4

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