Free Weights
The Free Weights Room offers you a more specific and 'natural' form of training. The comprehensive range of strength conditioning machines and wide selection of loose weights facilitates specificity when it comes to your chosen sport or training goals.
Our latest purchase's for the rooms include Technogym's Pure Strength - Plate loaded Leg Press, Incline Bench, Pull Down, Shoulder Press, Row bench and the Star Trac Max Rack®
To use the facility, users experienced in the safe and effective use of free weights can go through an accreditation which costs £5.00. Those new to 'pumping iron' have the opportunity of regular inductions, both can be booked via reception.
