'Wellness Centre'
Welcome to the 'Wellness Centre' - Aberystwyth University's Gym
We're delighted to offer you the very best fitness equipment on the market located in five specialist areas within the Sports Centre.
- Wellness Centre Cardio Theatre
- Plate-Loaded Room
- Free Weights Room
- Personal Training + Female Zone
- Brand New Spinning® Studio
These regularly-updated facilities offer all our members the opportunity to train in a great atmosphere with the chance to make friends, relax and of course achieve all your health and fitness goals.
Whether you already exercise regularly - or would like to get started - we have the facilities, service and experience to suit your needs. We understand that people use gyms for all sorts of reasons to increase your fitness; improve health; increase strength; to lose weight; de-stress; change your shape or to feel more energised to name a few! The "Wellness System" allows you to achieve your own fitness goals. Put simply - it offers the very best 'computerised work-out support' on the market (a personal trainer in your pocket).
As a member you will insert your own personalised key into the system, which can be pre-programmed by an instructor and then you will follow your own training programme via the key and the exercise consoles. As targets are met, the key automatically upgrades your programme to ensure you continue working to improve performance.
This all might sound daunting but to help you to safely gain the most from the Wellness Centre, a comprehensive (and compulsory) 1-hour orientation is provided. This is available to everyone and can be booked up to a week in advance at the Sports Centre. Following the orientation, those competent can work unaided, whilst those wishing for additional support can take up the offer of the personal training or consult an instructor at supervised times.
We look forward to meeting you and helping you to achieve your exercise goals.
More details about the Wellness System is available at the manufacturer's website.