Fit & Well - 7th - 28th January 2013
For staff, students and the local community
Welcome to our annual Fit & Well event!
We hope that we can inspire you to take part in a range of events, classes, and challenges to inspire you to start the New Year with a healthy outlook and kick start your fitness from the 7th - 28th January 2013.
Download our PDF - Fit and Well 2013
You can pick up a full programme of events from the Sports Centre, Arts Centre or Ta Med Da - or simply download/view the file here:
We have a fab Fit and Well pass which will allow you access to any class on the Fit-Together Programme from £15.50 for the whole of January - and a range of FREE spinning classes for you to attend. Students members can buy online here:
https://payments.bis.aber.ac.uk/club_sporty/en/index.php
There will be special Gym Clinics that you can drop into and get advice from our Gym Instructors on programme design - helping you to chose the right machines, the right weight and the right sequence to make the most of your workout. This will help you to achieve your health and fitness goals that we tend to set at the beginning of the year - so don't dither about, get it right!
We have a proven weight loss programme called "Shape Up" starting later in the New Year, but, in the meantime, we have set up a booking session to allow you to be weighed and measured each week to help you keep on track? Phone the office on 01970 621500 and book an appointment.
Come along and find out more...
Other Events:
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Saturday 19th Jan 2- 4pm - Pink Workout! Come and help raise money for Breast Cancer in our awesome annual PINK workout