Workshops for Students

Change & Resilience

Change is constant within our lifetimes and this workshop presents scientifically proven strategies to help you build resilience in managing change. Through these strategies you will support positive neurological growth which significantly support our psychological and physiological being enabling us to lead healthier happier longer lives.

Day

Date

Start

End

Venue

Booking Link

Wednesday

10/10/2018

13:30

15:30

C165, Hugh Owen

Book Workshop

Wednesday

21/11/2018

13:30

15:30

C165, Hugh Owen

Book Workshop

Wednesday

16/01/2019

13:30

15:30

C165, Hugh Owen

Book Workshop

Wednesday

13/02/2019

13:30

15:30

C165, Hugh Owen

Book Workshop

Wednesday

13/03/2019

13:30

15:30

C165, Hugh Owen

Book Workshop

Wednesday

15/05/2019

13:30

15:30

C165, Hugh Owen

Book Workshop

Lifestyle

This workshop aims to make you smarter, healthier and more productive by delivering knowledge about the variable aspects of daily lifestyle that can impact upon both your physical and mental health. Skills will also be taught that will support you to make beneficial lifestyle choices to suit you.

Day

Date

Start

End

Venue

Booking Link

Wednesday

17/10/2018

13:30

15:30

0.31, IBERS Building

Book Workshop

Wednesday

14/11/2018

13:30

15:30

0.31, IBERS Building

Book Workshop

Wednesday

09/01/2019

13:30

15:30

0.31, IBERS Building

Book Workshop

Wednesday

06/02/2019

13:30

15:30

0.31, IBERS Building

Book Workshop

Wednesday

06/03/2019

13:30

15:30

0.31, IBERS Building

Book Workshop

Wednesday

08/05/2019

13:30

15:30

0.31, IBERS Building

Book Workshop

Managing Anxiety

Anxiety whether mild or severe, can cause a great deal of distress and can affect anyone at any stage of their lives. In this workshop we aim to provide simple strategies and information that will reduce the impact anxiety and panic have and free you from fears that are controlling your life.

Day

Date

Start

End

Venue

Booking Link

Wednesday

10-10-18

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

24-10-18

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

07-11-18

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

21-11-18

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

09-01-19

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

23-01-19

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

06-02-19

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

20-02-19

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

06-03-19

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

20-03-19

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

01-05-19

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

15-05-19

13:30

15:30

C164, Hugh Owen

Book Workshop

Managing Depression & Low Mood

Experiencing low mood is part of being human! Sometimes it can begin to get in the way of doing things that we want and need to. This workshop looks at practical ways in which you can support yourself through periods of low mood. 

Day

Date

Start

End

Venue

Booking Link

Wednesday

17-10-18

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

31-10-18

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

14-11-18

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

28-11-18

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

16-01-19

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

30-01-19

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

13-02-19

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

27-02-19

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

13-03-19

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

27-03-19

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

08-05-19

13:30

15:30

C164, Hugh Owen

Book Workshop

Wednesday

22-05-19

13:30

15:30

C164, Hugh Owen

Book Workshop

Managing Exam Stress

Exams mark the culmination of all your hard work but stress can make success feel impossible to achieve.  In this workshop we will discuss:

  • How to minimise exam stress
  • Ways to revise
  • Stress control strategies
  • Helping your friends
  • Tips on coping during the actual exams

This workshop will also include practical relaxation exercises to help you remain calm, confident and well-prepared to do your best.

Day

Date

Start

End

Venue

Booking Link

Wednesday

09/01/2019

13:30

15:30

C48, Hugh Owen

Book Workshop

Wednesday

16/01/2019

13:30

15:30

C48, Hugh Owen

Book Workshop

Wednesday

01/05/2019

13:30

15:30

C48, Hugh Owen

Book Workshop

Wednesday

08/05/2019

13:30

15:30

C48, Hugh Owen

Book Workshop

Promoting Positive Mental Health

Through this workshop you will learn lifelong therapeutic skills. You will become more psychologically flexible and able to take control of your life, enabling you to do the things that really matter to you, whilst managing stress and emotional distress. It presents details of Acceptance and Commitment Therapy, a Mindfulness Based Therapy that has a wealth of research evidencing its effectiveness.

Day

Date

Start

End

Venue

Booking Link

Wednesday

24/10/2018

13:30

15:30

0.31, IBERS Building

Book Workshop

Wednesday

28/11/2018

13:30

15:30

0.31, IBERS Building

Book Workshop

Wednesday

23/01/2019

13:30

15:30

0.31, IBERS Building

Book Workshop

Wednesday

20/02/2019

13:30

15:30

0.31, IBERS Building

Book Workshop

Wednesday

20/03/2019

13:30

15:30

0.31, IBERS Building

Book Workshop

Wednesday

22/05/2019

13:30

15:30

0.31, IBERS Building

Book Workshop