Workshops for Students

Managing Anxiety - 2nd May 2018

Anxiety whether mild or severe, can cause a great deal of distress and can affect anyone at any stage of their lives. In this workshop we aim to provide simple strategies and information that will reduce the impact anxiety and panic have and free you from fears that are controlling your life.

Date: Wednesday 02/05/18

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Depression & Low Mood - 9th May 2018

Experiencing low mood is part of being human! Sometimes it can begin to get in the way of doing things that we want and need to. This workshop looks at practical ways in which you can support yourself through periods of low mood. 

Date: 09/05/2018

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Exam Stress - 16th May 2018

Exams mark the culmination of all your hard work but stress can make success feel impossible to achieve.  In this workshop we will discuss:

How to minimise exam stress

Ways to revise

Stress control strategies

Helping your friends

Tips on coping during the actual exams

This workshop will also include practical relaxation exercises to help you remain calm, confident and well-prepared to do your best.

Date: Wednesday 16/05/2018

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online