Wellbeing Workshop Timetable 2017/2018

Looking After Your Mate

Date: Wednesday 04/10/2017

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

 

Book Online

Managing Anxiety

Anxiety whether mild or severe, can cause a great deal of distress and can affect anyone at any stage of their lives. In this workshop we aim to provide simple strategies and information that will reduce the impact anxiety and panic have and free you from fears that are controlling your life.

Date: Wednesday 11/10/17

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

 

Book Online

Managing Depression & Low Mood

Experiencing low mood is part of being human! Sometimes it can begin to get in the way of doing things that we want and need to. This workshop looks at practical ways in which you can support yourself through periods of low mood.

 

Date: Wednesday 18/10/17

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen 

Book Online

Managing Stress

Exams mark the culmination of all your hard work, but stress can make success feel impossible to achieve. In our workshop we’ll discuss ways of recognising and tackling stress that will help you feel calm, confident and well-prepared to do your best. To book your place, simply log on (using your AU username and password) and choose the session you'd like to attend. Booking is essential as spaces are limited.

Date: Wednesday 25/10/17

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Looking After Your Mate

Date: 01/11/17

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Anxiety

Anxiety whether mild or severe, can cause a great deal of distress and can affect anyone at any stage of their lives. In this workshop we aim to provide simple strategies and information that will reduce the impact anxiety and panic have and free you from fears that are controlling your life.

Date: Wednesday 08/11/17

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Depression & Low Mood

Experiencing low mood is part of being human! Sometimes it can begin to get in the way of doing things that we want and need to. This workshop looks at practical ways in which you can support yourself through periods of low mood.

Date: Wednesday 15/11/17

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Exam Stress

Exams mark the cumlmination of all your hard work, but stress can make success feel impossible to achieve. in our workshop we'll discuss ways of recognising and tackling stress that will help you feel calm, confident and well-prepared to do your best.

Date: Wednesday 22/11/17

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Looking After Your Mate

Date: Wednesday 29/11/17

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Anxiety

Anxiety whether mild or severe, can cause a great deal of distress and can affect anyone at any stage of their lives. In this workshop we aim to provide simple strategies and information that will reduce the impact anxiety and panic have and free you from fears that are controlling your life. 

Date: Wednesday 13/12/17

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Depression & Low Mood

Experiencing low mood is part of being human! Sometimes it can begin to get in the way of doing things that we want and need to. This workshop looks at practical ways in which you can support yourself through periods of low mood.

Date: Wednesday 24/01/18

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Stress

Exams mark the culmination of all your hard work, but stress can make success feel impossible to achieve. In our workshop we’ll discuss ways of recognising and tackling stress that will help you feel calm, confident and well-prepared to do your best.

Date: Wednesday 31/01/18

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Looking After Your Mate

Date: Wednesday 07/02/2018

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Anxiety

Anxiety whether mild or severe, can cause a great deal of distress and can affect anyone at any stage of their lives. In this workshop we aim to provide simple strategies and information that will reduce the impact anxiety and panic have and free you from fears that are controlling your life. 

Date: Wednesday 14/02/18

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Depression & Low Mood

Experiencing low mood is part of being human! Sometimes it can begin to get in the way of doing things that we want and need to. This workshop looks at practical ways in which you can support yourself through periods of low mood. 

Date: Wednesday 21/02/2018

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Stress

Exams mark the cumlmination of all your hard work, but stress can make success feel impossible to achieve. in our workshop we'll discuss ways of recognising and tackling stress that will help you feel calm, confident and well-prepared to do your best. 

Date: 28/02/2018

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Looking After Your Mate

Date: Wednesday 07/03/2018

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Anxiety

Anxiety whether mild or severe, can cause a great deal of distress and can affect anyone at any stage of their lives. In this workshop we aim to provide simple strategies and information that will reduce the impact anxiety and panic have and free you from fears that are controlling your life.

Date: Wednesday 14/03/2018

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Depression & Low Mood

Experiencing low mood is part of being human! Sometimes it can begin to get in the way of doing things that we want and need to. This workshop looks at practical ways in which you can support yourself through periods of low mood.

Date: 21/03/2018

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Stress

Exams mark the cumlmination of all your hard work, but stress can make success feel impossible to achieve. in our workshop we'll discuss ways of recognising and tackling stress that will help you feel calm, confident and well-prepared to do your best.

Date: Wednesday 18/04/2018

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Looking After Your Mate

Date: Wednesday 25/04/2018

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Anxiety

Anxiety whether mild or severe, can cause a great deal of distress and can affect anyone at any stage of their lives. In this workshop we aim to provide simple strategies and information that will reduce the impact anxiety and panic have and free you from fears that are controlling your life.

Date: Wednesday 02/05/18

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Depression & Low Mood

Experiencing low mood is part of being human! Sometimes it can begin to get in the way of doing things that we want and need to. This workshop looks at practical ways in which you can support yourself through periods of low mood. 

Date: 09/05/2018

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Managing Exam Stress

Exams mark the cumlmination of all your hard work, but stress can make success feel impossible to achieve. in our workshop we'll discuss ways of recognising and tackling stress that will help you feel calm, confident and well-prepared to do your best.

Date: Wednesday 16/05/2018

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online

Looking After Your Mate

Date: Wednesday 23/05/2018

Time: 14:00-16:00pm

Venue: C165 in Hugh Owen

Book Online