Free Weights

Strength & Conditioning Room

 

The S&C Room offers you a more specific and 'natural' form of training. The comprehensive range of strength conditioning machines and a wide selection of loose weights facilitates specificity when it comes to your chosen sport or training goals.

Our dedicated strength and conditioning platforms are ideal for individuals who are following a sport-specific programme to optimise performance.  

Plate-Loaded Room

Our plate loaded room has been utilised with a range of plate loaded machines which all have a durable and ergonomic design. This ensures that all strength and conditioning work can be specified into seperate muscle groups, and can be performed safely using our robust plate loaded equipment.