Free Weights

The Free Weights Room offers you a more specific and 'natural' form of training. The comprehensive range of strength conditioning machines and wide selection of loose weights facilitates specificity when it comes to your chosen sport or training goals.

Our dedicated strength and conditioning platforms are ideal for individuals who are following a sport specific programme to optimise performance.  

Our plate loaded room has been utilised with a range of plate loaded machines which all have a durable and ergonomic design. This ensures that all strength and conditioning work can be specified into seperate muscle groups, and can be performed safely using our robust plate loaded equipment.