Presentations for Students

Managing Change Well

Change is constant within our lifetimes and this presentation presents scientifically proven strategies to help you strengthen resilience in managing change. Science evidences how these strategies will help to make you more productive, happier and healthier due to positive neurological growth.

Date

Time

Location

Booking Link

13/11/2019

13.15 – 14.45 pm

IBERS – 0.31

Book Presentation

11/03/2020

13.15 – 14.45 pm

IBERS – 0.31

Book Presentation

20/05/2020

13.15 – 14.45 pm

IBERS – 0.31

Book Presentation

 

Anxiety and Panic

Anxiety whether mild or severe, can cause a great deal of distress and can affect anyone at any stage of their lives. In this presentation, we aim to provide simple strategies and information that will reduce the impact anxiety and panic have and free you from fears that are controlling your life.

Date

Time

Location

Booking Link

16/10/2019

13.15 – 14.45 pm

IBERS – 0.31

Book Presentation

06/11/2019

13.15 – 14.45 pm

IBERS – 0.31

Book Presentation

20/11/2019

13.15 – 14.45 pm

IBERS – 0.31

Book Presentation

04/12/2019

13.15 – 14.45 pm

IBERS – 0.31

Book Presentation

22/01/2020

13.15 – 14.45 pm

IBERS – 0.31

Book Presentation

05/02/2020

13.15 – 14.45 pm

IBERS – 0.31

Book Presentation

26/02/2020

13.15 – 14.45 pm

IBERS – 0.31

Book Presentation

04/03/2020

13.15 – 14.45 pm

IBERS – 0.31

Book Presentation

18/03/2020

13.15 – 14.45 pm

IBERS – 0.31

Book Presentation

29/04/2020

13.15 – 14.45 pm

IBERS – 0.31

Book Presentation

13/05/2020

13.15 – 14.45 pm

IBERS – 0.31

Book Presentation

Low Mood and Depression

Experiencing low mood is part of being human. Sometimes it can begin to get in the way of doing things that we want and need to. This presentations looks at practical ways in which you can support yourself through periods of low mood and how to manage depression.

Date

Time

Location

Booking Link

23/10/2019

13.15 – 14.45 pm

Llandinam – B20

Book Presentation

13/11/2019

13.15 – 14.45 pm

Llandinam – B20

Book Presentation

04/12/2019

13.15 – 14.45 pm

Llandinam – B20

Book Presentation

29/01/2020

13.15 – 14.45 pm

Llandinam – B20

Book Presentation

19/02/2020

13.15 – 14.45 pm

Llandinam – B20

Book Presentation

11/03/2020

13.15 – 14.45 pm

Llandinam – B20

Book Presentation

29/04/2020

13.15 – 14.45 pm

Llandinam – B20

Book Presentation

13/05/2020

13.15 – 14.45 pm

Llandinam – B20

Book Presentation

Mindful Mood Boost

Through this presentation, you will learn lifelong therapeutic skills. You will become more psychologically flexible and able to take control of your life, enabling you to do the things that really matter to you, whilst managing stress and emotional distress. It presents details of Acceptance and Commitment Therapy (ACT), a Mindfulness Based Therapy that has a wealth of research evidencing its effectiveness.

Date

Time

Location

Booking Link

16/10/2019

13.15 – 14.45 pm

Llandinam – B20

Book Presentation

27/11/2019

13.15 – 14.45 pm

Llandinam – B20

Book Presentation

15/01/2020

13.15 – 14.45 pm

Llandinam – B20

Book Presentation

18/03/2020

13.15 – 14.45 pm

Llandinam – B20

Book Presentation

20/05/2020

13.15 – 14.45 pm

Llandinam – B20

Book Presentation

 

Regulating Emotions

We are human and we naturally experience a range of emotions.  Sometimes our emotions can take over, changing the way we think and behave, which can have a negative effect on our lives, the relationships we have and the things we want to do.  This presentation will allow you learn about why emotions are helpful and how they can be unhelpful and skills in taking control of any unruly emotions.

Date

Time

Location

Booking Link

09/10/2019

13.15 – 14.45 pm

Hugh Owen – C43

Book Presentation

27/11/2019

13.15 – 14.45 pm

Hugh Owen – C43

Book Presentation

08/01/2020

13.15 – 14.45 pm

Hugh Owen – C43

Book Presentation

26/02/2020

13.15 – 14.45 pm

Hugh Owen – C43

Book Presentation

06/05/2020

13.15 – 14.45 pm

Hugh Owen – C43

Book Presentation

Lifestyle at University

This Presentation aims to make you smarter, healthier and more productive by delivering knowledge and skills in making beneficial lifestyle choices.  As there are various aspects of daily lifestyle, that can impact upon both your physical and mental health.

Date

Time

Location

Booking Link

23/10/2019

13.15 – 14.45 pm

Hugh Owen – C43

Book Presentation

20/11/2019

13.15 – 14.45 pm

Hugh Owen – C43

Book Presentation

19/02/2020

13.15 – 14.45 pm

Hugh Owen – C43

Book Presentation

04/03/2020

13.15 – 14.45 pm

Hugh Owen – C43

Book Presentation

 

Friendships at University

This presentation will help you create and maintain healthy relationships of all kinds – even your relationship with yourself.

We will use slides and discussion to explore:

  • Supporting another student
  • How to tell if your relationships are healthy
  • How to spot unhealthy interactions
  • Communicating effectively
  • How to be more assertive
  • Resolving conflict
  • Consent

Date

Time

Location

Booking Link

06/11/2019

13.15 – 14.45 pm

Hugh Owen – C65

Book Presentation

27/11/2019

13.15 – 14.45 pm

Hugh Owen – C65

Book Presentation

 

Preparing for Exams

Exams mark the culmination of all your hard work but stress can make success feel impossible to achieve.

In this presentation we will discuss:

  • How to minimise exam stress
  • Ways to revise
  • Stress control strategies
  • Helping your friends
  • Tips on coping during the actual exams

This Presentation will also include practical relaxation exercises to help you remain calm, confident and well-prepared to do your best.

Date

Time

Location

Booking Link

04/12/2019

13.15 – 14.45 pm

Hugh Owen – C65

Book Presentation

08/01/2020

13.15 – 14.45 pm

Hugh Owen – C65

Book Presentation

22/04/2020

13.15 – 14.45 pm

Hugh Owen – C65

Book Presentation

06/05/2020

13.15 – 14.45 pm

Hugh Owen – C65

Book Presentation

Resilience Skills Training

Emotional resilience is a major defence against developing mental health issues such as depression and anxiety. University life can be incredibly challenging, and equipping students with the necessary skills to protect their mental health in times of adversity is essential. This training explores what resilience is, why it is important and gives all participants the skills to build and improve their emotional resilience. To book on a training session  https://www.abersu.co.uk/wellbeingtraining/

Suicide Prevention Training

Three quarters of all people who end their own lives are not in contact with mental health services or support within the year leading up to their death. There are many barriers to asking for help - including fear of rejection, not knowing how to access appropriate help, fear of the consequences on personal relationships and the negative impact on university careers. There are also substantial barriers to helping someone at increased risk of suicide - not identifying the signs, not knowing what to say, fear of making things worse and not knowing how to help are often mentioned as reasons why someone didn't take action. This training explores practical actions that can be taken to reduce the risk of suicide, potential signs that someone may be at risk and how to effectively link others to help. To book on a training session  https://www.abersu.co.uk/wellbeingtraining/