SilverCloud Wales Online Therapy

Some 1 in 4 adults struggle with mental health challenges, like feeling low, anxious or stressed. SilverCloud Wales is an Online Cognitive Behavioural Therapy (CBT) service designed to support your mental health and wellbeing. CBT works by encouraging you to challenge the way you think and behave so that you’re better equipped to deal with life’s problems.

SilverCloud Wales NHS Website