A balanced diet is important in every day life. Our body needs energy to repair and rebuild itself and keep us fit and healthy. The information below gives some details on how to maintain a healthy diet, events and useful website links.
Health & Well-being
Physical activity, nutrition, working posture and mental stress are all important components of physical and psychological well-being.
- Soup Week- April 2015
- Meat Free Mondays- March 2015
- Fairtrade Fortnight
- Healthy Option Launch