Aerobics is a great way to get fit - our enthusiastic instructors will lead you through a short warmup before building the class with peaks of high intensity interspersed with classic moves like step and touch, grapevines, knee lifts, squats, jacks... until you are sweating, enjoying, feeling great - just release your stress, have a laugh and get fit!
A complete toning session at the end of your core to flatten and tone your stomach, sculpt your thighs and glutes. We hope you will leave feeling refreshed, re-vitalised and ready to face anything!
45 minute lunchtime workout that targets the core. Some mat work, some standing work, using plates, dumbbells and bands to maximise on your workout.
Boxing drills and skills in a circuit type session to get great fitness gains, upper body tone and definition and overall core strength.
The Beachbody Mash up combines the High Intensity Interval Training (HIIT) approach and links it with PiYo for a cooling down stretch and recovery. The class will contain a mixture of Insanity, P90X and Piyo segments to challenge your endurance, plyometrics, strength, balance, agility and coordination.
This is a fabulous dynamic, functional fitness class, based on the Muscle Max formula (Body Pump, Body Max etc) where you are led through a structured workout with free weights and dumbbells. It is designed to overload each of your muscles in turn in order to get a toned and honed body. This is a mixed class for men and women. Sets are worked in minutes with as many reps as possible in each section for a total hard core workout.
Bringing to you the best circuits session around. Workout in our large Sports Hall with all the latest strength and conditioning equipment. Our motivating instructors bring with them a wealth of experience to plan an effective all over workout to maximising current fitness ideas to help you attain fitness goals. These time-based sessions enable all levels of fitness to work alongside each other. Come with your mates for some friendly banter and competitive drive.
Come and join in the fun with our popular "Dumbbell Workout". Janet will motivate and encourage you to a toned body, working on those special areas like bingo wings, abs and thighs. Motivating, happy, friendly, using light dumbbells and great music.
High Intensity Interval Training - following a strict Tabata formula of 4 sets x 20 seconds work with 10 seconds recover - this hugely popular workout gives you great fitness gains in a motivating environment.
Step and Tone
Step is a great cardio workout with an approximate 800 calorie burn in an hour and toning all in one.
Using some of the more modern way of training for a metabolic blasting session. Drop bodyfat and get fitter quicker with high intensity blasts in a maximising fat-burning setting. Step, sweat and enjoy.
This structure running and fitness programme is tailored for those who are looking to improve their running skills. It is suitable for men and women. The workout will be split into running and core strength with bands, this session is suitable for all fitness levels. It will be held outside on the track and in the local area - please meet at reception to start.
Already running? Then this class will help you improve your speed over 5k. The session will look at running technique, gait, posture and how to improve your overall time. It is suitable for those new to running and those who want to advance. This class will start on June 22nd and run for 10 weeks. You can book 10 sessions in one go to get a great discount for this session.
Sports Centre, Penglais Campus, Aberystwyth, SY23 3AR
Tel: 01970 62 2280 Email: email@example.com