Aerobics is a great way to get fit - our enthusiastic instructors will lead you through a short warmup before building the class with peaks of high intensity interspersed with classic moves like step and touch, grapevines, knee lifts, squats, jacks... until you are sweating, enjoying, feeling great - just release your stress, have a laugh and get fit! A complete toning session at the end of your core to flatten and tone your stomach, sculpt your thighs and glutes. We hope you will leave feeling refreshed, re-vitalised and ready to face anything!
An excellent and effective 45 minute lunchtime workout that targets the core. Some mat work, some standing work, using plates, dumbbells and bands to maximise on your workout.
A military style circuit to improve your overall fitness and stamina. In the winter, this class will be held indoors, but will move to outside in the spring
This is a fabulous dynamic, functional fitness class, based on the Muscle Max formula (Body Pump, Body Max etc) where you are led through a structured workout with free weights and dumbbells. It is designed to overload each of your muscles in turn in order to get a toned and honed body. This is a mixed class for men and women. Sets are worked in minutes with as many reps as possible in each section for a total hard core workout.
Bringing to you the best circuits session around. Workout in our large Sports Hall with all the latest strength and conditioning equipment. Our motivating instructors bring with them a wealth of experience to plan an effective all over workout to maximising current fitness ideas to help you attain fitness goals. These time-based sessions enable all levels of fitness to work alongside each other. Come with your mates for some friendly banter and competitive drive. We have a special Teen Gym Circuit class on Tuesday 4 - 4.45pm for teenagers aged 12 - 18.
Dance Ffit Dark
Workout to the latest tunes and get your cardio in a fun environment. Dance Ffit Dark will be with ultra violet lights, so come along in neon for extra fun.
Come and join in the fun with our popular "Dumbbell Workout". Motivating, happy, friendly, using light dumbbells and great music.
Dance Fitness - Darcy Bussell Style! A full body workout based on a range of different dance styles from around the world. Easy to follow steps. Music and moves from different eras. Open to everyone who likes to move...
High Intensity Interval Training - following a strict Tabata formula of 4 sets x 20 seconds work with 10 seconds recover - this hugely popular workout gives you great fitness gains in a motivating environment.
Parent and Baby
Bring your little one with you to a Circuit class to get fit and meet other parents. You can workout with your child in the pushchair or with you. The exercises will encompas cardio and conditioning work, including pelvic floor work.
Step and Tone
Step is a great cardio workout with an approximate 800 calorie burn in an hour and toning all in one.
Using some of the more modern way of training for a metabolic blasting session. Step, sweat and enjoy.
Zumba - a fusion of latin and chart tunes with amazing dance themes to make a dynamic, exciting and effective workout - suitable for all levels of fitness
Zumba Toning combines your favourite Zumba moves with light dumbbells to sculpt your body.
4G Wifi Workout
Come and join the innovative 4G workout - at room 5 Y Fferm, Student Village
Good shape, Good mood, Great people, Great fun.
4G is a programme for those who wants to workout in a happy and relaxed manner. The class will contain light exercises and stretching.
After the training session, you will be sure that 4G is way much better than sitting in your room on Wi-Fi!