Circuits

Aber Circuits

Bringing to you the best circuits session around.  Workout in our large Sports Hall with all the latest strength and conditioning equipment. Our motivating instructors bring with them a wealth of experience to plan an effective all over workout to maximising current fitness ideas to help you attain fitness goals. These time-based sessions enable all levels of fitness to work alongside each other. Come with your mates for some friendly banter and competitive drive.

 

 

Club Circuits

 Great for additional training for Sports Clubs, with a £1 entry fee for all Club Sporty Members! This session is open to everyone and will work on blasts of high intensity 20-30seconds exercises with active recovery. Timed sessions for maximum effectiveness for varying fitness levels.

  • Monday: 6.30 - 7.15pm - Sports Hall with Michele