Circuits

Aber Circuits

Bringing to you the best circuits session around.  Workout in our large Sports Hall with all the latest strength and conditioning equipment. Our motivating instructors bring with them a wealth of experience to plan an effective all over workout to maximising current fitness ideas to help you attain fitness goals. These time-based sessions enable all levels of fitness to work alongside each other. Come with your mates for some friendly banter and competitive drive.

 

 

Insanity

A seriously challenging class for those who want to max out on fitness.  Sectioned exericses in 30 second blocks with a driving beat from the motivational music and instructor - this class is a must for sports people, endurance athletes - but of course, there are options for the beginners to Insanity who want to try it.

  • Wednesday: 6.45 - 7.30pm, Sports Hall with Micky
  • Friday: 5.45 - 6.30pm, Sports Hall with Micky

Boot Camp

An early morning workout to start your day.  Led by Michaela Freeman who is our Insanity instructor, this session will be a mixture of circuits, core and Insanity workouts.  We will be using the Sports Hall in the winter and outside during the summer months - utlising the track, 3G and the surroundings.  Get in and get out in time for work.

 

  • Tuesday: 07.15 - 08.15am, Sports Hall with Micky
  • Saturday: 08.15 - 09.15am, Sports Hall with Micky

Run+

A short but intense session that is more than just a running club. Combining various training programmes, from weights, pool work, track work, small resistance equipment, terrain training and so on, this session will highlight anerobic pathways to help improve your speed and running style. A must for all runners and open to males and females alike.

  • Tuesday: 6.45 - 7.45pm, Meet at Reception with Lina