Bringing to you the best circuits session around. Workout in our large Sports Hall with all the latest strength and conditioning equipment. Our motivating instructors bring with them a wealth of experience to plan an effective all over workout to maximising current fitness ideas to help you attain fitness goals. These time-based sessions enable all levels of fitness to work alongside each other. Come with your mates for some friendly banter and competitive drive.
- Tuesday: 5.30pm - 6.30pm, Sports Hall with Alastair Rhodes
- Thursday: 5.30pm - 6.30pm, Sports Hall with Kevin Spring
Great for additional training for Sports Clubs, with a £1 entry fee for all Club Sporty Members! This session is open to everyone and will work on blasts of high intensity 20-30seconds exercises with active recovery. Timed sessions for maximum effectiveness for varying fitness levels.
- Monday: 6.30 - 7.15pm - Sports Hall with Michele