Circuits

Power Circuits

A blast of a class that will test your fitness levels. A combination of upper and lower body work interspersed with aerobic and anerobic stations for an all over workout.

The circuit is usually time based, which means that if you are fatigued before the end of the timed session, you may rest. This type of work out means that you can achieve a workout whatever level of fitness you may be, as long as you are sensible and rest when you have reached your overload level.

Boot Camp

Introducing Boot Camp to the Uni - using the natural environment of the campus and the latest in fitness training equipment, Boot Camp introduces the fun elements into circuit training. Aimed at team work, working together to reach  your fitness goals, this friendly, yet challanging session will help to improve your fitness. Don't worry if you are coming alone, or if you are a beginner - like all circuits classes, each of the stations are timed, so you can work as hard or as easy as you like. This class will be held outside on the 3G pitch until the daylight improves, and then will utilise the area around the cage - so you can work out without being watched!   Meet at Reception and your instructor will let you know what is happening that day. Great for teams as well as individuals.

Wednesday 5.15pm - 6.15pm, Sports Hall/3G with  Alastair Rhodes or Kevin Spring

BoxFit

BoxFit brings all the elements of normal circuit training with the skills and fitness of the boxing ring. Coached by a semi-professional boxer, you will learn drills for boxing techniques using pads, bags, gloves and ropes that will improve your speed coordination and overall fitness.  This class is back due to popular demand.

  • Friday 5.30pm - 6.30pm, Sports Hall with Sean Gorman

Fitball Circuit

Fitball Circuit is a new class to the Sports Centre, and brings elements of fun to a normal circuit training class. The Fitball is a great way to tone abs, improve core strength and boost your metabolic rate. Dont worry if you are beginner as all of the stations are timed, so you can work within your fitness levels.