Core Stability

As more and more people are realising, being fit is not only about working out in the gym, but also working the deeper muscles to improve posture.

This class will go through many of the different kinds of exercises that will help you flatten your stomach, improve your back strength and posture. It is helpful to beginners as well as advanced.

• Monday 12.15pm - 1.00pm in the Dance Room, with Janet Rodgers

If you can't make this session, why not try one of our Pilates classes instead?