Ashtanga Yoga

This class is based upon the Ashtanga Vinyasa Yoga and is one of the more intense styles, using a series of postures practised in a flowing and dynamic way so as to create and maintain heat in the body. The use of special breathing techniques sustains the energy of the practice and provides a focus for concentration throughout.

The creation of heat through the muscle work and breath control increases the flexibility of body and decreases the risk of injury whilst helping to re-align the body and build strength and stamina. This practice enhances concentration, relaxes the mind and strengthens the nervous system.

This system has become popular in the west and is used by many celebrities as part of their fitness regimes. It is also becoming increasingly popular in America and is used by professional sports people to complement other aspects of fitness training.