Back Care

Exercise can exert a positive influence on the maintenance of low back rehabilitation (Spine, 2004)

 Exercise classes were more cost-effective and more clinically effective than traditional management, regardless of patient preference  (BMJ, 1999)

The Sports Centre is proud to announce the recommencement of their Back Care sessions, to support, staff, students and members of the local community through the provision of an evidence based exercise class.

This class is aimed at those with chronic back pain, who would like to improve core strength and hopefully reduce instances of reoccurring back problems.

Taught by Rachel Hubbard BSc,  Level 4 Back Care Exercise Practitioner