Health, Safety and Environment Monthly Message – July 2015

We’re all hoping for great weather this summer, or might be venturing abroad in search of warmer climates. It is however, despite the allure of the sea and sand, important to remain safe. July’s Health, Safety and Environment Monthly Message suggests guidance for remaining safe when in the sun, and when visiting the beach.

Skin cancer is one of the most common cancers in the UK, and too much sun can increase your risk. It is also important to note that sun damage doesn't only when you're on holiday in the sun. It can happen when you’re not expecting it, for example during a walk or when sitting in the garden.

The NHS recommends that you follow the SunSMART guidance in order to reduce the possibility of skin damage:

  • Spend time in the shade between 11am and 3pm.
  • Make sure you never burn.
  • Aim to cover up with a T-shirt, hat and sunglasses.
  • Remember to take extra care with children.
  • Then use an appropriate factor sunscreen.

Individuals should seek professional assistance to determine the appropriate factor sunscreen for you.

The sea can also pose many dangers due to unpredictable currents and changing tides. The RNLI recommend that individuals follow the SAFE guidance in order to stay safe at the beach:

  • Spot the dangers.
  • Always go out with a friend or adult.
  • Find and follow the safety signs and flags.
  • Emergency – Put up your hand and shout or ring 999/112.

Other useful guidance to consider includes:

  • Always swim at a lifeguarded beach;
  • Swim between the red and yellow flags;
  • Never swim alone;
  • Know your beach safety flags;
  • Never use inflatables in strong or offshore winds, or rough seas;
  • If you get into trouble, stick your hand in the air and shout for help;
  • If you see someone else in trouble, tell a lifeguard. If you can’t see a lifeguard call 999 or 112 and ask for the Coastguard;
  • Find out about the beach you’re going to before you visit;
  • Check tide times before you go;
  • Always stay hydrated while at the beach;
  • Never consume alcohol before entering the sea;
  • Read and obey local hazard signs.

We hope that you consider this guidance when planning your holidays and that it helps you to have a wonderful, relaxing and safe summer.

For NHS guidance relating to safety in the sun, please visit the following links:

http://www.nhs.uk/Livewell/travelhealth/Pages/SunsafetyQA.aspx

http://www.nhs.uk/Livewell/skin/Pages/Sunsafe.aspx

Information on sun safety and prevention by the Skcin charity can be found at:

http://www.skcin.org/ 

For RNLI guidance relating to safety at the beach, please visit the following link:

http://rnli.org/safety/respect-the-water/activities/at-the-beach/Pages/at-the-beach.aspx