Pilates and Pilates on the Ball

Pilates

Come and join our highly effective floor-work based on Joseph Pilates core training exercises.  This is a mixed class for men and women where you will be taught a series of exercises that combine strength, stretch, and mobility for long lean muscles.  This is a whole body workout with particular concentration on posture and the abdominals.

The classes are suitable for mixed ability levels.  

• Tuesday - Back Care Pilates - 12.15 - 1pm - Rachel Hubbard (gentle introduction to Pilates)
• Wednesday - 13.10 - 13.55 - Pilates using a stability ball with Rachel Hubbard
• Wednesday - 18:15-19:15 - Pilates with Janet Rodgers
• Thursday -  13:10-13:55 - Pilates with Rachel Hubbard
• Saturday -  10.45 - 11.45 - Pilates with Janet Rodgers