Your New Autumn-Winter Fit Together Classes

• TYPE: Strength & Cardio
• DAY AND TIME: Tuesday – 18.30 | Thursday – 13.15
• DURATION: Tuesday – 60 Minutes | Thursday – 45 Minutes
• LOCATION: Stiwdio 1
• BRIEF OVERVIEW: Sculpt - Pilates x Strength is a full-body workout blending Pilates-inspired movements with targeted sculpting, strength training and cardio. Through a combination of controlled exercises and dynamic sequences, the class is designed to challenge your muscles, build endurance and leave you feeling energised. The focus is on developing lean strength, improving stability and balance, and creating that satisfying full-body burn. It’s a low-impact yet effective workout that brings together the best of Pilates, strength and cardio for a strong, energising session.

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• TYPE: Mind & Body | Yoga  &  Strength & Cardio | HIIT

• DAY AND TIME: Tuesday – 12.30 | Yoga & Thursday – 12.30 | HIIT

• DURATION: 45 Minutes

• LOCATION: Stapledon Suite | Yoga & William Davies Hall | HIIT

• BRIEF OVERVIEW: 

YOGA - Hatha Yoga which is used is a traditional form of yoga that uses physical postures (asanas), breathing techniques (pranayama), and meditation to balance the body and mind. It is the foundation of most modern yoga styles and is known for its slow, steady, and mindful approach. It emphasises the core principles of postures, breath, and awareness, hatha is often seen as the “root” practice of yoga. It originated in India and focuses on the mind-body connection. The focus is on developing lean strength, improving stability and balance, and creating that satisfying full-body burn. It’s a low-impact yet effective workout that brings together the best of Pilates, strength and cardio for a strong, energising session.

HIIT - HITT Training is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise ( typically 20 seconds) with less-intense recovery periods ( typically 10 seconds). HIIT is a form of cardiovascular exercise. Short, sharp, high‑intensity rounds designed to maximise results in minimal time. Cardio, power, and sweat. This class will be using Powerbags, steps and mats as equipment,

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• TYPE: Mind & Body 

• DAY AND TIME: Thursday – 07.00

• DURATION: 45 Minutes

• LOCATION: Stiwdio 1

• BRIEF OVERVIEW:  This Hatha Yoga class is thoughtfully designed to gently wake up stiff morning muscles, improve mobility, and sharpen your focus before the day begins. Through a balanced combination of traditional postures and steady breathwork, you’ll gain natural energy without feeling drained. Start your day with intention, clarity, and grounded energy. All levels are welcome!

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Thinking about trying something new? Our Basics Series offers short, beginner-friendly sessions designed to introduce you to Spin, Yoga and Pilates. Learn the fundamentals, build confidence and develop your skills in a supportive and welcoming environment before progressing to our regular classes.

• TYPE: 

  Cardio & Endurance | Spin

  Mind & Body | Yoga

  Mind & Body | Pilates

• DAY AND TIME: 

  Tuesday – 17.15 | Spin

  Tuesday – 12.30 | Pilates

  Wednesday – 18.45 | Yoga

• DURATION: 

  30 Minutes (Spin & Pilates)

  45 Minutes (Yoga)

• LOCATION: 

  Stiwdio 1 | Yoga & Pilates

  Stiwdio 2 | Spin

• BRIEF OVERVIEW:  

  SPIN BASICS -

  New to indoor cycling? Spin Basics is the perfect introduction to spinning, helping you learn bike setup, riding techniques and class formats in a welcoming, beginner-friendly environment. Build confidence, improve fitness and get ready to enjoy regular Spin classes.

  YOGA BASICS -

  Discover the foundations of yoga in a relaxed and supportive setting. Yoga Basics introduces key poses, breathing techniques and movement patterns, helping you improve flexibility, balance and wellbeing while building confidence for future classes.

  PILATES BASICS –

  Learn the core principles of Pilates through simple, guided exercises designed for beginners. Pilates Basics focuses on posture, balance, flexibility and core strength, helping you move better and feel stronger in everyday life.

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  BOOK NOW - YOGA

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