Your Classes Timetable
With 50 weekly classes to choose from, find a class you love from this timetable! From Morning Pilates and Stretch & Flow to Velocity, Sculpt and Spin, our inclusive classes are for all abilities.
| Time |
Class |
Location |
Type |
| 07:15 - 08:00 |
Morning Pilates |
Stiwdio 1 |
Mind & Body |
| 09:15 - 10:00 |
Spin |
Stiwdio 2 |
Cardio & Endurance |
| 11:15 - 12:00 |
Aqua - Therapy |
Y Pwll |
Cardio & Endurance |
| 12:15 - 13:00 |
Lunchtime HIIT |
Stiwdio 1 |
Strength & Cardio |
| 17:30 - 18:15 |
Spin |
Stiwdio 2 |
Cardio & Endurance |
| 17:30 - 18:30 |
Power Hour |
Y Neuadd |
Strength & Cardio |
| 17:30 - 18:30 |
Hatha Yoga |
Stiwdio 1 |
Mind & Body |
| 18:30 - 19:30 |
Stretch and Flow |
Stiwdio 1 |
Mind & Body |
| Time |
Class |
Location |
Type |
| 06:00 - 07:00 |
Hyrox |
Y Gromen-Dome |
Strength & Cardio |
| 12:15 - 13:00 |
Lunchtime Spin |
Stiwdio 2 |
Cardio & Endurance |
| 12:30 - 13:15 |
Yoga @ Gogerddan |
Stapleton Room |
Mind & Body |
| 12:30 - 13:00 |
Pilates Basics |
Stiwdio 1 |
Mind & Body |
| 13:15 - 14:00 |
Lunchtime Pilates |
Stiwdio 1 |
Mind & Body |
| 17:15 - 17:45 |
Spin Basics |
Stiwdio 2 |
Cardio & Endurance |
| 17:30 - 18:30 |
Circuits |
Y Neuadd |
Strength & Cardio |
| 17:30 - 18:30 |
Pilates |
Stiwdio 1 |
Mind & Body |
| 18:00 - 19:00 |
Spin |
Stiwdio 2 |
Cardio & Endurance |
| 18:30 - 19:30 |
Sculpt |
Stiwdio 1 |
Strength & Cardio |
| 19:15 - 20:00 |
Tri - Swim |
Y Pwll |
Cardio & Endurance |
| Time |
Class |
Location |
Type |
| 07:15 - 08:00 |
Spin |
Stiwdio 2 |
Cardio & Endurance |
| 09:15 - 10:00 |
Spin |
Stiwdio 2 |
Cardio & Endurance |
| 10:15 - 11:00 |
Mobility and Movement |
Stiwdio 1 |
Mind & Body |
| 12:15 - 13:00 |
Lunchtime Spin |
Stiwdio 2 |
Cardio & Endurance |
| 12:15 - 13:00 |
Lunchtime Hatha Yoga |
Stiwdio 1 |
Mind & Body |
| 13:15 - 14:00 |
Lunchtime Pilates |
Stiwdio 1 |
Mind & Body |
| 17:30 - 18:30 |
Zumba |
Y Neuadd |
Cardio & Endurance |
| 17:30 - 18:30 |
Vinyasa Yoga Flow |
Stiwdio 1 |
Mind & Body |
| 18:30 - 19:30 |
Velocity |
Y Neuadd |
Strength & Cardio |
| 18:45 - 19:30 |
Yoga Basics |
Stiwdio 1 |
Mind & Body |
| Time |
Class |
Location |
Type |
| 07:00 - 07:45 |
Morning Hatha Yoga |
Stiwdio 1 |
Mind & Body |
| 07:15 - 08:00 |
Tri-Swim |
Y Pwll |
Cardio & Endurance |
| 12:15 - 13:15 |
Lunchtime Spin |
Stiwdio 2 |
Cardio & Endurance |
| 12:15 - 13:00 |
Lunchtime Pilates |
Stiwdio 1 |
Mind & Body |
| 12:30 - 13:15 |
HIIT @ Gogerddan |
William Davies Hall |
Strength & Cardio |
| 13:15 - 14:00 |
Sculpt |
Stiwdio 1 |
Strength & Cardio |
| 17:30 - 18:30 |
Power Hour |
Y Neuadd |
Strength & Cardio |
| 17:30 - 18:15 |
Pilates |
Stiwdio 1 |
Mind & Body |
| 20:00 - 21:00 |
Hyrox |
Y Gromen-Dome |
Strength & Cardio |
| Time |
Class |
Location |
Type |
| 07:15 - 08:00 |
Spin |
Stiwdio 2 |
Cardio & Endurance |
| 09:15 - 10:00 |
Spin |
Stiwdio 2 |
Cardio & Endurance |
| 12:15 - 13:00 |
Lunchtime HITT |
Stiwdio 1 |
Strength & Cardio |
| 13:15 - 14:00 |
Aerofit |
Stiwdio 1 |
Cardio & Endurance |
| 16:30 - 17:30 |
Power Yoga |
Stiwdio 1 |
Mind & Body |
| 17:30 - 19:00 |
Yoga for All |
Stiwdio 1 |
Mind & Body |
| Time |
Class |
Location |
Type |
| 08:30 - 09:30 |
Spin |
Stiwdio 2 |
Cardio & Endurance |
| 10:30 - 11:30 |
Pilates |
Stiwdio 1 |
Mind & Body |
| 11:30 - 12:30 |
Bodyfit |
Stiwdio 1 |
Strength & Cardio |
| Time |
Class |
Location |
Type |
| 08:00 - 09:00 |
Hyrox |
Y Gromen-Dome |
Strength & Cardio |
| 09:00 - 09:45 |
Spin |
Stiwdio 2 |
Cardio & Endurance |
| 11:00 - 12:00 |
Zumba Toning |
Stiwdio 1 |
Cardio & Endurance |
Plan your Weekly Classes:
