Class Information

Below is a brief overview of each Fit Together class, listed in alphabetical order. For each class, you will find information about the type of activity, its typical duration and location,. This guide is intended to provide a quick reference to help participants understand what each class involves and choose the activities that best suit their interests and needs.

AQUA THERAPY

TYPE: Cardio & Endurance
DURATION: 45 Minutes
LOCATION: Swimming Pool
BRIEF OVERVIEW: A fabulous workout in deep water, suspended by floatation belts that allow you to work in an effective, but entirely safe manner. This class is great for increasing mobility in your joints, as well as overall fitness. Deep‑water training using flotation belts for safe, joint‑friendly movement. A full‑body workout that boosts mobility, fitness, and confidence. No dance moves required!

BODYFIT

TYPE: Strength & Cardio
DURATION: 60 Minutes
LOCATION: Dance Room
BRIEF OVERVIEW: This is a fabulous dynamic, functional fitness class, based on the Muscle Max formula (Body Pump, Body Max etc) where you are led through a structured workout with free weights and dumbbells. It is designed to overload each of your muscles in turn to get a toned and honed body. This is a mixed class for men and women. Sets are worked in minutes with as many reps as possible in each section for a total hard-core workout.

BOX FIT

TYPE: Strength & Cardio
DURATION: 60 Minutes
LOCATION: Dance Room
BRIEF OVERVIEW: A fun, high-energy, non-contact workout combining boxing-inspired drills with cardio and strength exercises. Improve your fitness, coordination, and confidence while burning calories in a supportive, welcoming environment. Suitable for all fitness levels—no boxing experience needed!

CIRCUITS

TYPE: Strength & Cardio
DURATION: 60 Minutes
LOCATION: Sports Hall
BRIEF OVERVIEW: A blast of a class that will test your fitness levels. A combination of upper and lower body work interspersed with aerobic and anaerobic stations for an all over workout.
High‑energy stations mixing upper body, lower body, and cardio bursts. A full‑body challenge that builds strength, stamina, and grit for an overall workout.

DUMBBELL WORKOUT

TYPE: Mind & Body
DURATION: 60 Minutes
LOCATION: Dance Room
BRIEF OVERVIEW: Janet will motivate and encourage you to a toned body, working on those special areas like bingo wings, abs and thighs. Motivating, happy, friendly, using light dumbbells. You'll lift light dumbbells through smooth, controlled sequences that target arms, abs and thighs. The focus is form, flow and feeling good in your body. Janet keeps the energy high and the mood positive, so you leave stronger, brighter and buzzing.

FUNCTIONAL FITNESS

TYPE: Strength & Cardio
DURATION: 60 Minutes
LOCATION: Sports Dome
BRIEF OVERVIEW: Functional Fitness is a full-body workout designed to improve strength, balance, mobility and overall fitness for everyday life. Using a variety of exercises and equipment, and suitable for a range of fitness levels, this motivating class can be adapted to individual abilities, helping participants build confidence, improve functional movement in a supportive group environment.

HITT

TYPE: Strength & Cardio
DURATION: 45 Minutes
LOCATION: Dance Room
BRIEF OVERVIEW: HITT Training is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise (20 seconds) with less-intense recovery periods (10 seconds). HIIT is a form of cardiovascular exercise. Short, sharp, high‑intensity rounds designed to maximise results in minimal time. Cardio, power, and sweat.

HYROX

TYPE: Strength & Cardio
DURATION: 60 Minutes
LOCATION: Sports Dome
BRIEF OVERVIEW: HYROX is a high-energy fitness class inspired by the world-renowned HYROX race format, combining functional strength exercises with cardiovascular training to deliver a challenging and rewarding full-body workout. Participants can expect a mix of running, rowing, sled pushes and pulls, and other functional movements designed to build strength, endurance and overall fitness. Suitable for a wide range of abilities, the class can be scaled to individual fitness levels, making it ideal for both beginners looking to challenge themselves and experienced exercisers preparing for HYROX events or seeking a varied, results-driven workout. We are also an accredited Hyrox Training Club.

PILATES

TYPE: Mind & Body
DURATION: 45-60 Minutes
LOCATION: Dance Room
BRIEF OVERVIEW: Pilates are core training exercises. This is a class where you will be taught a series of exercises that combine strength, stretch, and mobility for long lean muscles. This is a whole-body workout with concentration on posture and the abdominals. It is a full‑body session building core strength, mobility, and long lean muscles. Focused exercises improve posture, alignment, and control. Suitable for all levels.

POWER HOUR

TYPE: Cardio & Strength
DURATION: 60 Minutes
LOCATION: Sports Hall
BRIEF OVERVIEW: Power Hour is a fun and challenging full-body workout that combines a series of AMRAPs (As Many Rounds/Repetitions As Possible) with a final conditioning circuit to keep you moving and motivated throughout the session. The AMRAP sections allow participants to work at their own pace while building strength, fitness and muscular endurance, before finishing with an energising circuit designed to raise the heart rate and bring everything together. Suitable for a range of fitness levels.

SPIN

TYPE: Cardio & Endurance
DURATION: 45-60 Minutes
LOCATION: Spin Studio
BRIEF OVERVIEW: Spin takes a normal bike, with all the adjustments and allows you to train indoors in a group setting - beginners and advanced riders can work alongside each other, varying the intensity of the workout through easy adjustments. A great class for burning calories.

STRETCH AND FLOW

TYPE: Mind & Body
DURATION: 60 Minutes
LOCATION: Dance Room
BRIEF OVERVIEW: Stretch & Flow is a mobility class designed to improve flexibility, functional range of motion and joint health. The class is a mix of stretching, joint specific strength work and movement flow that will both challenge you, and leave you feeling relaxed and restored. Whether you are new to exercise or an avid gym goer, this class will help you to stay loose and injury free so that you can keep training hard and pursue your fitness goals.

TRI-SWIM

TYPE: Cardio & Endurance
DURATION: 45 Minutes
LOCATION: Dance Room
BRIEF OVERVIEW: Triathlon Swim are specific swim sessions that incorporate fitness drills and technique tips to improve your swimming style and fitness levels.

VELOCITY

TYPE: Strength & Cardio
DURATION: 60 Minutes
LOCATION: Sports Hall
BRIEF OVERVIEW: Velocity is a specific, high-intensity functional fitness class. The workout typically combines short, sharp, and deliberately engineered to push power, strength training and metabolic conditioning over a 45 to 60 minute session, with adequate warm-up and cool down.

YOGA

TYPE: Mind & Body
DURATION: 45 Minutes
LOCATION: Dance Room
BRIEF OVERVIEW: Yoga is a gentle yet effective class that focuses on improving flexibility, strength, balance and overall wellbeing through a series of controlled movements, stretches and breathing exercises. The class encourages participants to connect mind and body, helping to reduce stress, improve posture and enhance mobility. Suitable for all experience levels, from complete beginners to regular practitioners.

ZUMBA

TYPE: Cardio & Endurance
DURATION: 60 Minutes
LOCATION: Sports Hall
BRIEF OVERVIEW: Zumba is a fusion of Latin and International music with dance themes that create a dynamic, exciting and effective workout

ZUMBA TONING

TYPE: Cardio & Endurance
DURATION: 60 Minutes
LOCATION: Dance Room
BRIEF OVERVIEW: Zumba is a fusion of Latin and International music with dance themes that create a dynamic, exciting and effective workout

Plan your Weekly Classes:

CLASSES TIMETABLE (PDF)
NEW FITNESS CLASSES (PDF)