Your New Summer Fit Together Classes
Try something new this season.
We're introducing five exciting new fitness classes for a limited period!
1. BOX FIT
- TYPE: Strength & Cardio
- DAY AND TIME: Tuesday - 19:00
- DURATION: 60 Minutes
- LOCATION: Dance Room
- BRIEF OVERVIEW: A fun, high-energy, non-contact workout combining boxing-inspired drills with cardio and strength exercises. Improve your fitness, coordination, and confidence while burning calories in a supportive, welcoming environment. Suitable for all fitness levels—no boxing experience needed
2. FUNCTIONAL FITNESS
- TYPE: Strength & Cardio
- DAY AND TIME: Thursday - 06:30
- DURATION: 60 Minutes
- LOCATION: Sports Dome
- BRIEF OVERVIEW: Functional Fitness is a full-body workout designed to improve strength, balance, mobility and overall fitness for everyday life. Using a variety of exercises and equipment, and suitable for a range of fitness levels, this motivating class can be adapted to individual abilities, helping participants build confidence, improve functional movement in a supportive group environment.
3. MORNING PILATES
- TYPE: Mind & Body
- DAY AND TIME: Monday - 07:15
- DURATION: 45 Minutes
- LOCATION: Dance Room
- BRIEF OVERVIEW: Pilates are core training exercises. This is a class where you will be taught a series of exercises that combine strength, stretch, and mobility for long lean muscles. This is a whole-body workout with concentration on posture and the abdominals. It is a full‑body session building core strength, mobility, and long lean muscles. Focused exercises improve posture, alignment, and control. Suitable for all levels.
4. STRETCH AND FLOW
- TYPE: Mind & Body
- DAY AND TIME: Monday - 18:30
- DURATION: 60 Minutes
- LOCATION: Dance Room
- BRIEF OVERVIEW: Stretch & Flow is a mobility class designed to improve flexibility, functional range of motion and joint health. The class is a mix of stretching, joint specific strength work and movement flow that will both challenge you, and leave you feeling relaxed and restored. Whether you are new to exercise or an avid gym goer, this class will help you to stay loose and injury free so that you can keep training hard and pursue your fitness goals.
5. VELOCITY
- TYPE: Strength & Cardio
- DAY AND TIME: Wednesday - 18:30
- DURATION: 60 Minutes
- LOCATION: Sports Hall
- BRIEF OVERVIEW: Velocity is a specific, high-intensity functional fitness class. The workout typically combines short, sharp, and deliberately engineered to push power, strength training and metabolic conditioning over a 45 to 60 minute session, with adequate warm-up and cool down.
Plan your Weekly Classes:
- CLASSES TIMETABLE (PDF)
- NEW FITNESS CLASSES (PDF)