Aqua Ffit - Weds 6.30 - 7.15pm
A great pool workout to music. Toning, cardio and lots of fun! Open to all levels - including non-swimmers
Aqua Gym - Friday 10.30 - 11.15am
A fabulous workout in deep water, suspended by floatation belts that allow you to work in an effective, but entirely safe manner. This class is great for increasing mobility in your joints, as well as overall fitness.
Triathlon Swim - Tuesday 7pm, Thursday 7.15am
These sessions will work on Base Conditioning / Strength Endurance, and form part of a progressive training plan. Sessions are suitable for all abilities (novice to experienced) to improve their front crawl or simply have a good aquatic workout. Delivered by BTF Level 3 Coach, Welsh Triathlon Coach of the Year 2012 Mr Pete Jenkins
Whether you want to learn to swim or improve your technique we have Swimming Lessons to suit you. We can even arrange 1-2-1 sessions with our ASA Instructors.