Aerobics is a great way to get fit - our enthusiastic instructors will lead you through a short warmup before building the class with peaks of high intensity interspersed with classic moves like step and touch, grapevines, knee lifts, squats, jacks... until you are sweating, enjoying, feeling great - just release your stress, have a laugh and get fit! A complete toning session at the end of the session to improve core strength and upper body condition. We hope you will leave feeling refreshed, re-vitalised and ready to face anything!
An excellent and effective 45 minute lunchtime workout that targets core strength and upper body conditioning. Using plates, dumbbells and bands to ensure an all over workout for tone and strength.
This is a fabulous dynamic, functional fitness class, based on the Muscle Max formula (Body Pump, Body Max etc) where you are led through a structured workout with free weights and dumbbells. It is designed to overload each of your muscles in turn in order to get a toned and honed body. This is a mixed class for men and women. Sets are worked in minutes with as many reps as possible in each section for a total hard core workout.
Bringing to you the best circuits session around. Workout with the latest strength and conditioning equipment. Our motivating instructors bring with them a wealth of experience to plan an effective all over workout to maximising current fitness ideas to help you attain fitness goals. These time-based sessions enable all levels of fitness to work alongside each other. Come with your mates for some friendly banter and competitive drive.
Come and join in the fun with our popular "Dumbbell Workout". Motivating, happy, friendly, using light dumbbells and great music. This class combines low impact moves to strengthen the legs, with small hand held dumbbells to increase intensity and condition the upper body.
This hugely popular workout gives you great fitness gains in a motivating environment. High Intensity Interval Training - following a strict Tabata formula of 4 sets x 20 seconds work with 10 seconds recover. Set routines with plates, mats and bodyweight for a fast and effective fitness training session.
Parent and Baby
Bring your little one with you to a Circuit class to get fit and meet other parents. You can workout with your child in the pushchair or with you. The exercises will encompas cardio and conditioning work, including pelvic floor work.
Sports Fit is an open areana to allow you to try different sports. Each week there will be a different set of sessions.
- 3rd - 17th October - Come and play Badminton
- 24th October - 7th November - Come and play Dodgeball
Step and Tone
Step is a great cardio workout using some of the more modern way of training for a metabolic blasting session. Combination of endcurance work , interval training and some toning with light weights. An effective workout for the whole body, but with particular attention to legs and glutes. Step, sweat and enjoy.
Zumba - a fusion of latin and chart tunes with amazing dance themes to make a dynamic, exciting and effective workout - suitable for all levels of fitness
Zumba Toning combines your favourite Zumba moves with light dumbbells to sculpt your body.