Classes Timetable

Welcome to the biggest and best set of Group Exercise and Group Cycling classes in the area. We have classes on throughout the day and even on the weekend, so you can pick and chose to suit your lifestyle. Please check in at reception and pick up your class ticket.

The classes are open to everyone and you don't have to be a member, so you can just turn up and pay on the door if you wish. Best to book a bike if you really want to go to a class :)

Don't forget to introduce yourself to the instructor if you are new to the class so that they can give you tips and advice on how to get the most out of the session.  Please note that there are disco lights on in both areas and may be on during some of the classes.

We have a great deal for January with one month for £30 or £15 for students. Ask at reception for more details

Exam stress buster 2019

 Group Running Application Form 2019

Monday

TimeClassInstructor
09:15 - 10:00

Mixed Ability Cycle

Jo Carr-Murphy
12:00 - 13:00

Sportive Cycle

Jeff Saycell
12.00 - 12.45

Yoga at Gogerddan

Restarting 14th Jan 2019

 
12.15 - 13.00

HIIT

Tia Woodward
13.10 - 13.55

Aerobics

Helen Stockley-Jones
14.00 - 15.30

Introduction to  Yoga

Richard Adamo
17.00 - 19.00

Ashtanga Yoga

Richard Adamo
17.30 - 18.30

Step and Tone

Rachel Hubbard
17:45 - 18:30

Mixed Ability Cycle

Helen Stockley-Jones
18.30 - 19.30

Pilates

Rachel Hubbard
19.00 - 20.30

Hatha Yoga

Richard Adamo

Tuesday

TimeClass 
07.15 - 08.00

Pilates

Next class, 8/1/19

Em Foot
12:10 - 12:55

Advanced Cycle 

Alastair Rhodes
12.15 - 13.00 Pilates for Backcare  Rachel Hubbard
13.10 - 13.55

Abtastic Core

Julie Roberts
13.15 - 14.00

Mixed Ability Cycle

Rachel Hubbard
17:45 - 18:30

Beginners Cycle

Pete Jenkins
17.30 - 18.30

Step and Tone

Helen Stockley-Jones
17.30 - 18.30

Circuits

Alastair Rhodes
18.30 -19.30

Bodyfit

Janet Rodgers
18.30-19.30

Zumba

Lilyma Serra-Thapa
18.35 - 19.20

Mixed Ability Cycle

Jo Strong
19.00 - 20.00

Triathlon Swim

Pete Jenkins

Wednesday

 

 ClassInstructor
07:30 - 08:15

Mixed Ability Cycle

Helen
09:15 - 10:00

Mixed Ability Cycle

Pete
09.30 - 10.15

Parent and Baby Workout

next class 9th Jan 2019

Bethan Davies
12:10 - 12:55

Mixed Ability Cycle

Janet Rodgers
12.15 - 13.00

Bodyfit

Bethan Davies
13.10 - 13.55

Pilates Fitball

Rachel Hubbard
17.30 - 18.15

Dumbbell Workout

Janet Rodgers
17.30 - 18.15

HIIT

Tia Woodward
18.15 - 19.15

Pilates

Janet Rodgers
18.30 -19.15

Aquafit

next class 2nd  Jan 2019

Jo Carr-Murphy
19.30 - 20.30

Yoga for All

 Rosa Careless

 

Thursday

TimeClassInstructor
07.15 - 08.00

Triathlon Swim

Pete Jenkins
07:30 - 08.30

Yoga for All

Ed Land
12:00 - 12:45

Yoga at Gogerddan

next class 10/1/19

Lindsey Cardwell
12:15 - 13:15

Mixed Ability Cycle 

Alastair Rhodes
12.15 - 13.00

Abtastic Core

 

Julie Roberts
13.10 - 13.55

 Pilates 

Rachel Hubbard
16.30 - 17.15

Group Cycle

Jo Strong
17.30 - 18.30

Circuits

Kevin Spring
17.30 - 18.30

Aerobics

Sarah Gibbons
17:45 - 18:30

 Group Cycle

Mel Gaul
18.30 - 19.30

Bodyfit

Bethan Davies
18.30 -19.30

Zumba

Charlotte Davies

 

Friday

Time

ClassInstructor
07:30 - 08:15

Mixed Ability Cycle

Jo Carr-Murphy
10.30 - 11.15

Aqua Gym

Next Class, 11/1/19

Sarah Tudor
12.15 - 13.00

Circuit

Kristian Jones
13.10 - 13.55

Dumbbell Workout

Janet Rodgers
16.00 - 17.00

Power Yoga

Regina Hellmich
17.00 - 18.30

Yoga For All

Regina Hellmich
17.30 - 18.15

HIIT

Tia Woodward
17.45 - 18:30

Mixed Ability Cycle

Janet Rodgers
18.30 - 19.30

Zumba & Tone

 Lina 

Saturday

TimeClassInstructor
09:05 - 10:05

Mixed Ability Cycle

Next Class, 5/1/19

Jane Morris
09.30 - 10.30

Bodyfit

Next Class, 5/1/19

Janet Rodgers
10.45 - 11.45

Pilates

Next Class, 5/1/19

Janet Rodgers

 

Sunday

TimeClassInstructor
09:05 - 09:50

Mixed Ability Cycle

Next Class, 6/1/19

Jane Morris
11.00 -12.00

Zumba

Next Class, 6/1/19

Lilyma Serra-Thapa