Your Small Group Personal Training

TRAIN SMARTER. PROGRESS TOGETHER

Small Group Personal Training combines the expertise and support of Personal Training with the energy and motivation of training as part of a small group.

Designed for those who want more structure, guidance and accountability than a traditional fitness class, Small Group PT offers goal-focused coaching in an encouraging and supportive environment. With limited participant numbers, you'll receive personalised feedback and expert instruction while benefiting from the camaraderie of training alongside like-minded individuals.

Whether you're taking your first steps into structured exercise, looking to improve your strength and fitness, or training towards a specific goal, Small Group PT provides a practical and affordable way to take your training to the next level.

WHY CHOOSE SMALL GROUP PT?

+ PERSONAL COACHING EXPERIENCE - Our small group format allows instructors to provide individual coaching, technique advice and exercise adaptations while still creating an enjoyable and motivating group atmosphere

+ STRUCTURED PROGRAMMES - Each programme follows a clear progression plan designed around a specific outcome, helping participants stay focused and achieve measurable results.

+ ACCOUNTABILITY & MOTIVATION - Training with the same group each week helps build consistency, encourages commitment and creates a supportive training community.

+ SUITABLE FOR ALL ABILITIES - Whether you're a beginner or an experienced exerciser, sessions can be adapted to meet individual needs and experience levels.

+ GREAT VALUE - Enjoy many of the benefits of Personal Training while sharing the experience and cost with a small group of participants.

CURRENT SMALL GROUP PT PROGRAMMES

Current Small Group PT Programmes

Our programme offering will change throughout the year, with new themes and specialist training blocks introduced regularly.

Autumn 2026 Taster Packages

We're excited to launch our first-ever Small Group PT Taster Packages, providing an opportunity to experience structured personal training in a small group setting.

AUTUMN TASTER PACKAGES INFORMATION

Programme Length: 8-week blocks
 
Start Date:  Week commencing 5 October 2026
RUNSTRONG Tuesday, 6th October – 6pm 
STRONG WOMAN Thursday, 8th October – 6pm 
End Date: Week commencing 23 November 2026
RUNSTRONG Tuesday, 24 November
STRONG WOMAN Thursday, 26th November
 
Class Duration: One Hour Coached Session per week
 
Cost: 

Sport Aber Members: £60 per person

Non-Members: £100 per person
 

Payment is required in full at the time of booking.

 

RUNSTRONG - WHO IS THE PROGRAMME FOR?

  • Recreational runners
  • New runners looking to build strength
  • Experienced runners seeking performance gains
  • Aber 10K participants

STRONG WOMAN - WHO IS THE PROGRAMME FOR?

  • Beginners to strength training
  • Those wanting to learn free-weight exercises correctly
  • Members looking for more structure and guidance
  • Individuals returning to exercise after a break
  • Anyone wanting to build confidence in a gym environment

The Future of Small Group PT at Sport Aber

The Autumn 2026 programmes represent the first step in developing a wider Small Group PT offering at Sport Aber. As our programme grows, we plan to introduce new specialist training blocks throughout the year, catering for a range of interests, goals and fitness levels.

What would you like to see next? Share your views and help shape our future Small Group PT programmes.

 

Share YOUR Thoughts