Your Small Group Reformer Pilates

+ Qualified and experienced Reformer Pilates instructors

+ Small-group coaching with a maximum of 5 participants

+ Structured 4-week programmes to support long-term progress

+ Improve core strength and stability

+ Increase flexibility and mobility

+ Enhance posture and body awareness

+ Build lean strength with low-impact exercise

+ Suitable for a range of fitness levels

Discover the benefits of Small Group Reformer Pilates in our dedicated Stwdio 5. Using specialist reformer machines, these instructor-led sessions provide a full-body workout designed to improve strength, flexibility, posture and core stability.

Sessions will run as 4-week block programmes, with participants attending one 60-minute session per week. This structured approach allows you to develop your technique, build confidence and achieve consistent progress over the duration of each block.

With only 5 reformers available per session, you'll benefit from a more personalised experience, closer instructor guidance and greater support throughout your Reformer Pilates journey.

Whether you're new to Reformer Pilates or looking to build on existing experience, our sessions can be adapted to suit a range of abilities and fitness levels.

Reformer Pilates is suitable for:

• Beginners looking to build confidence with guided instruction
• Individuals wanting to improve strength and flexibility
• Those returning to exercise after a period away
• Active individuals seeking improved movement and performance
• Anyone looking for a low-impact yet highly effective workout

Sport Aber members will enjoy exclusive discounted rates on all Reformer Pilates block programmes.

Our 4-week blocks are perfect for keeping both your personal progress and pocket on track, helping you commit to regular training while securing the best available member rates.

Member Rate: £50 per person
Includes one 60-minute Reformer Pilates session per week over a 4-week block programme.

Non-Member Rate: £80 per person
Includes one 60-minute Reformer Pilates session per week over a 4-week block programme.

Programme Length: 4-week blocks

First Block Launch: Week commencing 19 October 2026

Session Format: One 60-minute session per week

Group Size: Maximum 5 participants per session

Available Days: Selected weekdays available (subject to timetable availability)

Booking Information: New 4-week Small Group Reformer Pilates blocks will be introduced regularly throughout the year, with fresh start dates launching every few weeks. This provides flexibility to join a block that suits your schedule while maintaining consistency in your training.

Pricing:

Member Rate: £50 per person
Includes one 60-minute Reformer Pilates session per week over a 4-week block programme.

Non-Member Rate: £80 per person
Includes one 60-minute Reformer Pilates session per week over a 4-week block programme. 

Our 4-week blocks are designed to keep your progress moving while offering excellent value. Sport Aber members will benefit from exclusive discounted rates across all Reformer Pilates programmes.

Spaces are limited to just 5 participants per group and will be allocated on a first-come, first-served basis. Advance booking is recommended.