Mindfulness for Stress and Wellbeing (In person)

In recent years there has been a Mindfulness revolution in the areas of health and wellbeing and dealing with stress in the workplace. This practical course will explore how practicing mindfulness can be beneficial in managing stress and increasing wellbeing.

Mindfulness is one of the most commonly suggested tools for people experiencing stress, anxiety, depression and overwhelm. It is named within the NICE (National Institute for Clinical Excellence) as an effective antidote to anxiety and depression. It has also exploded in popularity as a stress busting tool in the workplace and is relevant to the trauma field

During the course we will explore how to apply mindfulness to different challenges including stress, and pain, we will practice Mindfulness Meditation as well as learning how the practice of Mindfulness can be beneficial in managing stress and increasing wellbeing

The course will be beneficial and suitable to those new to Mindfulness as well as those who have some experience of it.

Note

This module is at CQFW Level 4