Stress Management

Course Details

Module Code: XN14705

Class Code: SA300

Venue: Penbryn 5 (0.62 History)

Town: Aberystwyth

Day: Thursday

Start Time: 10.00am

End Time: 3.30pm

Start Date: 07-05-2020

End Date: 14-05-2020

Tutor: Buchanan, Meryl(Mrs)

Fees:
Full Fee: £60.00
Concessions: £55.00
Fee Waiver Fee: £0.00

Early Bird fees

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Everyone experiences stress and times when life gets out of balance. This two day course explores the nature and causes of stress and approaches to managing this from a range of perspectives including cognitive behavioural therapy, mindfulness and assertiveness.

Note

This module is at CQFW Level 4