Stress Management
Course Details
Module Code: XN14705
Class Code: SL200
Delivery: Online: scheduled session
Day: Thursday
Start Time: 10am
End Time: 12Midday
Start Date: 02-05-2026
End Date: 05-03-2026
Tutor: Smith, Jenny(Ms)
Other Date(s):
12-02-2026
19-02-2026
26-02-2026
Fees:
Full Fee: £75.00
Fee Waiver Fee: £0.00
Everyone experiences stress and times when life gets out of balance. This course explores the nature and causes of stress and will give you tools and approaches to help manage your stress responses from a range of perspectives, including mindfulness, compassion, nervous system regulation and assertiveness.
This is an online course with live teaching sessions delivered via Microsoft Teams by a qualified tutor.
Note
This module is at CQFW Level 4