Free Weights


Strength and Conditioning Room 

The S&C Room offers more specific and 'natural' training. The comprehensive range of strength conditioning machines and a wide selection of loose weights facilitate specificity when it comes to your chosen sport or training goals.

Our dedicated strength and conditioning platforms are ideal for individuals who are following a sport-specific program to optimize performance.  

Plate Loaded Equipment

Our plate-loaded equipment has been fitted with a range of state-of-the-art machines which all have a durable and ergonomic design. This ensures that all strength and conditioning work can be specified into separate muscle groups, and can be performed safely using our full range of equipment.

Book your space online or call us on 01970 622280