Classes Timetable

High Intensity Interval Training (Hiit) class in the University's Sports Centre.

Aberystwyth University's Sports Centre has a range of fitness classes which include Spin, Fitness and Aerobic class as well as Pilates and Yoga.

Classes start back from the 9th January 2023

Members Book your space online or call us on 01970 622280

Non-members are available to attend classes:

45-minute classes £4.00

60-minute classes £4.50

90-minute classes £6.50

Customers will have to pay by card (no cash transactions).

Check out the full daily schedule below.

Monday

Time	Class	Instructor
09:30 - 10:15	Indoor Cycle - Spin Studio	Pete Jenkins
11:15 - 12:00	Aqua-Gym - Pool	Llinos / Sarah
12:15 - 13:00	HIIT - Dance Studio	Lina Land
17:30 - 18:30	*Box Fit - Dance Studio	Sean Gorman
17:30 - 18:15	Cycle Mixed Ability - Spin Studio	Helen Stockley-Jones
18:30 - 19:30	Zumba	Team Zumba

All classes are now open to members and pay-as-you-go customers.

*Box-fit Circuits will be in the Marquee w/c 9
the January until Cage opens – From w/c 6
the Feb they will be in the Cage

To attend one of our classes, please book your place online, or call us on 01970 622280.

Tuesday

Time	Class	Instructor
07:30 - 08:15	Cycle Mixed Ability - Spin Studio	Helen Stockley-Jones
12:15 - 13:00	Cycle Advanced - Spin Studio	Alastair Rhodes
13:15 - 14:00	Pilates - Dance Studio	Helen Stockley-Jones
17:30 - 18:30	*Circuits - Sports Cage	Alastair Rhodes
17:30 - 18:30	Pilates - Dance Studio	Janet Rogers
18:00 - 19:00	Cycle Mixed Ability - Spin Studio	Clare Leather-Day
19:15 - 20:00	Tri-Swim - Pool	Pete Jenkins

All classes are open to members and pay-as-you-go customers.

Circuits will be in the Marquee w/c 9th
January until Cage opens – From w/c 6th
Feb they will be in the Cage

To attend one of our classes, please book your place online, or call us on 01970 622280.

Wednesday

Time	Class	Instructor
09:30 - 10:15	Cycle Mixed Ability - Spin Studio	Jo Strong
12:15 - 13:00	Zumba Toning - Dance Studio	Lina
12:15 - 13:00	Cycle Mixed Ability - Spin Studio	Janet Rogers
13:15 - 14:00	Pilates - Dance Studio	Janet Rogers
17:30 - 18:15	Indoor Cycling -Spin Studio	Jo Murphy
17:30 - 18:15	HIIT Dance Studio	Lina
18:30 - 19:30	Zumba - Sports Cage	Team Zumba
19:30 - 20:30	Yoga - Dance Studio	Rosa

All classes are now open to members and pay-as-you-go customers.

To attend one of our classes, please book your place online, or call us on 01970 622280.

Thursday

Time	Class	Instructor
07:15 - 08:15	Tri-Swim - Pool	Pete Jenkins
12:15 - 13:15	Cycle Advanced - Spin Studio	Alastair Rhodes
12:15 - 13:00	Pilates - Dance Studio	Rachel Hubbard
13:15 - 14:00	Pilates for Back Care - Dance Studio	Rachel Hubbard
17:30 - 18:30	*Box Fit - Circuits - Sports Cage	Sean Gorman
17:30 - 18:15	Step - Dance Studio	Helen S-J
18:30 - 19:30	Body fit - Dance Studio	Mel Gaul

All Classes are open to members and pay-as-you-go customers.

*Box-fit Circuits will be in the Marquee w/c 9
the January until Cage opens – From w/c 6
the Feb they will be in the Cage

To attend one of our classes, please book your place online, or call us on 01970 622280.

Friday

Time	Class	Instructor
07:15 - 08:00	Indoor Cycle -Spin studio	Jo C- M
12:15 - 13:00	Indoor Cycle - Spin Studio	Jo Strong
12:15 - 13:00	HIIT -Dance Studio	Lina Land
13:15 - 14:00	Dumbbell Workout - Dance Studio	Janet Rogers
16:30 - 17:30	Power Yoga - Dance Studio	Regina
17:30 - 18.30	Yoga For All - Dance Studio	Regina
18:30 - 19:30	Zumba &Toning - Dance Studio	Team Zumba

All classes are open to members and pay-as-you-go customers.

To attend one of our classes, please book your place online, or call us on 01970 622280.

Saturday

Time	Class	Instructor
08:30 - 09:30	Indoor Cycle - Spin Studio	Jane Morris
10:30 - 11:30	Pilates - Dance Studio	Janet Rogers
11:30 - 12:30	Bodyfit - Dance Studio	Janet

To attend one of our classes, please book your place online, or call us on 01970 622280.

Sunday

Time	Class	Instructor
09:00 - 10:00	Indoor Cycle - Spin Studio	Jane Morris
11:30 - 12:30	Zumba - Dance Studio	Team Zumba

All classes are open to members and pay-as-you-go customers.

To attend one of our classes, please book your place online, or call us on 01970 622280.