The ongoing Covid-19 outbreak has resulted in changes to our ways of working across the University.
It is important to note that such changes to our ways and methods of working may also introduce additional risks and hazards which we must continue to manage through risk assessment and identification of suitable control measures.
The following sections provide further information and guidance on the types of hazards which may impact the activities of Faculties and Professional Service Departments.
University COVID Risk Assessment
COVID Activity Risk Assessment Template
Safety Data Sheets
Use of Offices
Display Screen Equipment
The following represent some simple steps which can reduce the risks from display screen work:
- breaking up long spells of DSE work with rest breaks (at least 5-10 minutes every hour) or changes in activity;
- avoiding awkward, static postures by regularly changing position;
- getting up and moving or doing stretching exercises (e.g. walking on the spot during virtual meetings or whilst making a phone call);
- avoiding eye fatigue by changing focus or blinking from time to time;
- when certain office items are not available (e.g. ergonomic chairs, height-adjustable desks), try other ways of creating a comfortable working environment (e.g. supporting cushions and towels to help posture, boxes as makeshift foot rests, etc.).
This video has some practical tips for people who find themselves working from home, with access to a variety of equipment. You can find out simple methods of reducing musculoskeletal risks and managing your posture in some surprising ways, with everyday objects. https://www.youtube.com/watch?v=EhtaPcrFdao&feature=youtu.be
Virtual Workstation Consultation
The Health, Safety and Environment Team will be offering virtual workstation consultation via Microsoft Teams. Members of the Team will be available on a weekly basis to view and provide suggestions to improve your current home workstation setup at the following times:
- Tuesday 10:00-11:00
- Thursday 14:00-15:00
To arrange a 10 minute virtual meeting, please email firstname.lastname@example.org, noting your preferred date. You will then be sent a calendar invite with the Microsoft Teams virtual meeting link. You will need a PC or laptop with internet access, microphone and webcam. Alternatively, you can send videos or photos of your current workstation setup to the Health, Safety and Environment Team beforehand.
Further guidance and resources:
Health and Wellbeing
We know that this is a worrying time for many of our staff. We would like to highlight the following resources to support your wellbeing:
- The University’s Employee Assistance Programme provider Care First continues to provide a free, confidential and impartial support service, which is available to University members of staff 24 hours a day, 7 days a week. Further information, including details for accessing the service, is available at: https://www.aber.ac.uk/en/hr/employment-information/eap/
- The Sports Centre is making a series of exercise videos which can be followed at home on their Facebook Page: https://www.facebook.com/SbortAber/
Other external resources
- Resilience resources- from Mind Charity
- Mental wellbeing audio guidesfrom the NHS
- Headspace App- meditation app with a free trail
- Calm Appfor mediation and sleep