Your Cardio and Endurance Classes

Below is a brief overview of each Cardio and Endurance class, listed in alphabetical order. For each class, you will find information about the type of activity, its typical duration and location,. This guide is intended to provide a quick reference to help participants understand what each class involves and choose the activities that best suit their interests and needs.

AEROFIT

  • TYPE: Cardio & Endurance
  • DURATION: 60 Minutes
  • LOCATION: Stiwdio 1
  • BRIEF OVERVIEW: Janet will motivate and encourage you to a toned body, working on those special areas like bingo wings, abs and thighs. Motivating, happy, friendly, using light dumbbells. You'll lift light dumbbells through smooth, controlled sequences that target arms, abs and thighs. The focus is form, flow and feeling good in your body. Janet keeps the energy high and the mood positive, so you leave stronger, brighter and buzzing.

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AQUA THERAPY

  • TYPE: Cardio & Endurance
  • DURATION: 45 Minutes
  • LOCATION: Y Pwll
  • BRIEF OVERVIEW: A fabulous workout in deep water, suspended by floatation belts that allow you to work in an effective, but entirely safe manner. This class is great for increasing mobility in your joints, as well as overall fitness. Deep‑water training using flotation belts for safe, joint‑friendly movement. A full‑body workout that boosts mobility, fitness, and confidence. No dance moves required!

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SPIN

  • TYPE: Cardio & Endurance
  • DURATION: 45-60 Minutes
  • LOCATION: Stiwdio 2
  • BRIEF OVERVIEW: Spin takes a normal bike, with all the adjustments and allows you to train indoors in a group setting - beginners and advanced riders can work alongside each other, varying the intensity of the workout through easy adjustments. A great class for burning calories.

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TRI-SWIM

  • TYPE: Cardio & Endurance
  • DURATION: 45 Minutes
  • LOCATION: Y Pwll
  • BRIEF OVERVIEW: Triathlon Swim are specific swim sessions that incorporate fitness drills and technique tips to improve your swimming style and fitness levels.

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ZUMBA

  • TYPE: Cardio & Endurance
  • DURATION: 60 Minutes
  • LOCATION: Y Neuadd
  • BRIEF OVERVIEW: Zumba is a fusion of Latin and International music with dance themes that create a dynamic, exciting and effective workout

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ZUMBA TONING

  • TYPE: Cardio & Endurance
  • DURATION: 60 Minutes
  • LOCATION: Stiwdio 1
  • BRIEF OVERVIEW: Zumba is a fusion of Latin and International music with dance themes that create a dynamic, exciting and effective workout

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