Your Strength and Cardio Classes
Below is a brief overview of each Strength and Cardio class, listed in alphabetical order. For each class, you will find information about the type of activity, its typical duration and location,. This guide is intended to provide a quick reference to help participants understand what each class involves and choose the activities that best suit their interests and needs.
BODYFIT
- TYPE: Strength & Cardio
- DURATION: 60 Minutes
- LOCATION: Stiwdio 1
- BRIEF OVERVIEW: This is a fabulous dynamic, functional fitness class, based on the Muscle Max formula (Body Pump, Body Max etc) where you are led through a structured workout with free weights and dumbbells. It is designed to overload each of your muscles in turn to get a toned and honed body. This is a mixed class for men and women. Sets are worked in minutes with as many reps as possible in each section for a total hard-core workout.
CIRCUITS
- TYPE: Strength & Cardio
- DURATION: 60 Minutes
- LOCATION: Y Neuadd
- BRIEF OVERVIEW: A blast of a class that will test your fitness levels. A combination of upper and lower body work interspersed with aerobic and anaerobic stations for an all over workout.
High‑energy stations mixing upper body, lower body, and cardio bursts. A full‑body challenge that builds strength, stamina, and grit for an overall workout.
HITT
- TYPE: Strength & Cardio
- DURATION: 45 Minutes
- LOCATION: Stiwdio 1 / William Davies Hall (Gogerddan)
- BRIEF OVERVIEW: HITT Training is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise (20 seconds) with less-intense recovery periods (10 seconds). HIIT is a form of cardiovascular exercise. Short, sharp, high‑intensity rounds designed to maximise results in minimal time. Cardio, power, and sweat.
HYROX
- TYPE: Strength & Cardio
- DURATION: 60 Minutes
- LOCATION: Y Gromen-Dome
- BRIEF OVERVIEW: HYROX is a high-energy fitness class inspired by the world-renowned HYROX race format, combining functional strength exercises with cardiovascular training to deliver a challenging and rewarding full-body workout. Participants can expect a mix of running, rowing, sled pushes and pulls, and other functional movements designed to build strength, endurance and overall fitness. Suitable for a wide range of abilities, the class can be scaled to individual fitness levels, making it ideal for both beginners looking to challenge themselves and experienced exercisers preparing for HYROX events or seeking a varied, results-driven workout. We are also an accredited Hyrox Training Club.
POWER HOUR
- TYPE: Cardio & Strength
- DURATION: 60 Minutes
- LOCATION: Y Neuadd
- BRIEF OVERVIEW: Power Hour is a fun and challenging full-body workout that combines a series of AMRAPs (As Many Rounds/Repetitions As Possible) with a final conditioning circuit to keep you moving and motivated throughout the session. The AMRAP sections allow participants to work at their own pace while building strength, fitness and muscular endurance, before finishing with an energising circuit designed to raise the heart rate and bring everything together. Suitable for a range of fitness levels.
SCULPT
- TYPE: Strength & Cardio
- DURATION: 45-60 Minutes
- LOCATION: Stiwdio 1
- BRIEF OVERVIEW: Sculpt - Pilates x Strength is a full-body workout blending Pilates-inspired movements with targeted sculpting, strength training and cardio. Through a combination of controlled exercises and dynamic sequences, the class is designed to challenge your muscles, build endurance and leave you feeling energised.
The focus is on developing lean strength, improving stability and balance, and creating that satisfying full-body burn. It’s a low-impact yet effective workout that brings together the best of Pilates, strength and cardio for a strong, energising session.
VELOCITY
- TYPE: Strength & Cardio
- DURATION: 60 Minutes
- LOCATION: Y Neuadd
- BRIEF OVERVIEW: Velocity is a specific, high-intensity functional fitness class. The workout typically combines short, sharp, and deliberately engineered to push power, strength training and metabolic conditioning over a 45 to 60 minute session, with adequate warm-up and cool down.