Your Mind and Body Classes

Below is a brief overview of each Mind and Body class, listed in alphabetical order. For each class, you will find information about the type of activity, its typical duration and location,. This guide is intended to provide a quick reference to help participants understand what each class involves and choose the activities that best suit their interests and needs.

MOBILITY AND MOVEMENT

  • TYPE: Mind & Body
  • DURATION: 45 Minutes
  • LOCATION: Stiwdio 1
  • BRIEF OVERVIEW: Designed to support everyday movement and prevent falls, Mobility & Movement uses gentle exercises to improve flexibility, balance, coordination and joint mobility. Ideal for older adults or anyone looking to move more comfortably, this welcoming class can help you stay active, maintain independence and feel more confident in your daily activities.

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PILATES

  • TYPE: Mind & Body
  • DURATION: 45-60 Minutes
  • LOCATION: Stiwdio 1
  • BRIEF OVERVIEW: Pilates are core training exercises. This is a class where you will be taught a series of exercises that combine strength, stretch, and mobility for long lean muscles. This is a whole-body workout with concentration on posture and the abdominals. It is a full‑body session building core strength, mobility, and long lean muscles. Focused exercises improve posture, alignment, and control. Suitable for all levels.

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STRETCH AND FLOW

  • TYPE: Mind & Body
  • DURATION: 60 Minutes
  • LOCATION: Stiwdio 1
  • BRIEF OVERVIEW: Stretch & Flow is a mobility class designed to improve flexibility, functional range of motion and joint health. The class is a mix of stretching, joint specific strength work and movement flow that will both challenge you, and leave you feeling relaxed and restored. Whether you are new to exercise or an avid gym goer, this class will help you to stay loose and injury free so that you can keep training hard and pursue your fitness goals.

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YOGA

  • TYPE: Mind & Body
  • DURATION: 45-60 Minutes
  • LOCATION: Stiwdio 1 / Stapledon Suite (Gogerddan)
  • BRIEF OVERVIEW: Yoga is a gentle yet effective class that focuses on improving flexibility, strength, balance and overall wellbeing through a series of controlled movements, stretches and breathing exercises. The class encourages participants to connect mind and body, helping to reduce stress, improve posture and enhance mobility. Suitable for all experience levels, from complete beginners to regular practitioners.

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