We all experience anger from time to times. If you are finding that anger is having an impact on your daily activities and relationships then we would advise seeking help and advice on how best to manage anger. The links below can guide.

Online community and help Togetherall

Anonymised community chat, complete assessment and training modules to help manage – free to AU students

Mind Over Mood – Dr Christine Padesky

World lead in CBT Christine Padesky offers online information about managing your mood

NHS Conditions Online

Learn how to control anger and what support options are advised through the NHS

Local NHS Primary Care Mental Health Services:

Helpful online self-help about Anger and information on how to access services


A range useful worksheets to help manage conditions

Free 24/7 talk or email line – Samaritans

Talk to someone about your difficulties - Available to talk 24/7 by phone or email

MIND Aberystwyth

For local support contact our local mind for an opportunity to talk and gain helpful support

Address: The Cambria, Marrine Terrace, Aberystwyth SY23 2AZ Phone: 01970 626225

Student Wellbeing Service

Our qualified practitioners can help and manage anger and the impact these are having on your academic life. You can register online with our service.