Being away from home can bring unwanted feelings that may impact on your everyday activities. Learn how to manage homesickness and your transition into university life through the below links and by talking to others around you.
Online community and help Togetherall
Anonymised community chat, complete assessment and training modules to help manage – free to AU students https://togetherall.com/en-gb/
Student Minds online
Students talking about managing homesickness https://www.studentmindsblog.co.uk/2018/01/homeless-homesickness.html
Mind Over Mood – Dr Christine Padesky
World lead in CBT Christine Padesky offers online information about managing your mood https://www.mindovermood.com/
Free 24/7 talk or email line – Samaritans
Talk to someone about your difficulties - Available to talk 24/7 by phone or email https://www.samaritans.org/wales/how-we-can-help/contact-samaritan/
Student Wellbeing Service
Our practitioners have developed short video guides to help manage university life. Or perhaps you would like to talk to a practitioner about the impact this is having on your academic life. You can register with our service here.