Back Pain can make day to day life difficult, especially at work. This page provides you with all the information you will need on musculoskeletal disorders including how to prevent and combat back pain.
University guidance on managing musculoskeletal disorders can be found below.
Backcare - Neck pain [PDF]
Health & Well-being
Physical activity, nutrition, working posture and mental stress are all important components of physical and psychological well-being.
'Back pain affects nearly everyone at some point, but is rarely serious and the best advice is to keep moving and stay active.' (Welshbacks)
- Back Care ( Dance Studio, 12:15-1:00pm)