We can develop unhelpful behaviours associated with food that act as a coping strategy for difficulty situations, emotions and thoughts. Seeking support for an eating disorder is really important and we advise talking to your GP about your relationship with food whilst also using the helpful information provided on this page.
Online community and help Togetherall
Anonymised community chat, complete assessment and training modules to help manage – free to AU students https://togetherall.com/en-gb/
NHS Conditions Online
Information on types of eating disorders, support, treatments and self help https://www.nhs.uk/conditions/Eating-disorders/
BEAT helpline and online
Comprehensive information about eating disorders https://www.beateatingdisorders.org.uk/
A range of information on the types, how best to manage life around an eating disorder and treatment https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/types-of-eating-disorders/
Free 24/7 talk or email line – Samaritans
Talk to someone about your difficulties - Available to talk 24/7 by phone or email https://www.samaritans.org/wales/how-we-can-help/contact-samaritan/
Local NHS Primary Care Mental Health Services:
Helpful online self-help information on eating disorders and how to access services http://www.iawn.wales.nhs.uk/mental-health-self-help-resources
For local support contact our local mind for an opportunity to talk and gain helpful support
Address: The Cambria, Marrine Terrace, Aberystwyth SY23 2AZ Phone: 01970 626225
Student Wellbeing Service
Our qualified practitioners can help you get to the right help whilst help you manage the impact this may be having on your academic life. You can register online with our service.