We will all worry at times in our life and this can help us to problem solve a situation. However, if spending time with worrying thoughts is preventing you from doing what you like to do, or if you find yourself worrying about worrying, then we advise seeking support to you gain control of worrying thoughts.
Online community and help Togetherall
Anonymised community chat, complete assessment and training modules to help manage – free to AU students https://togetherall.com/en-gb/
GET SELF HELP online
Build ‘worry free zones’ with helpful information and worksheets https://www.getselfhelp.co.uk/worryzones.htm
Exam worry - Student Minds
Helpful information to deal with the stress and pressure you may feel https://www.studentminds.org.uk/examstress.html
Free 24/7 talk or email line – Samaritans
Talk to someone about your difficulties - Available to talk 24/7 by phone or email https://www.samaritans.org/wales/how-we-can-help/contact-samaritan/
Local NHS Primary Care Mental Health Services:
Helpful online self-help information on Worry and how to access services http://www.iawn.wales.nhs.uk/mental-health-self-help-resources
Student Wellbeing Service
Our qualified practitioners can help and manage the impact worry may have on your academic life. You can register online with our service.