Writing for Wellbeing

 

Gellir astudio 'Writing for Wellbeing' fel cwrs annibynnol ac mae'n gwrs dewisol ar gyfer y Dystysgrif Addysg Uwch mewn Ysgrifennu Creadigol ym Mhrifysgol Aberystwyth. 

Ffeithiau Allweddol

 

Iaith: Saesneg 

Hyd:  10 Wythnos 

Nifer y Credydau: 10 

Tiwtor: Sandra Bendelow

Dull Dysgu: Wyneb yn Wyneb

Lefel: Mae'r modiwl hwn ar Lefel 4 FfCChC  

Cod y Modiwl: XE15510 

Ffi:  £140.00 - Cynllun Hepgor Ffioedd  

Gellir archebu lle ar y cwrs yma.

 

Overview

This course explores the relationship between creative writing and personal wellbeing. Through journaling, reflective writing, storytelling, poetry, and nature writing, learners will discover how writing can support self-awareness, mindfulness, emotional expression, and personal growth. The course introduces a range of practical techniques that encourage reflection and exploration, helping learners develop a sustainable writing practice while gaining a deeper understanding of their own experiences and narratives. Topics include expressive writing, narrative identity, resilience, and meaning-making, providing opportunities to use writing as a tool for wellbeing and self discovery. Suitable for beginners and experienced writers alike, this course offers a supportive and reflective approach to creative writing, with no prior writing experience required.

Programme

During the course, learners will explore:

Unit 1: Introduction to Writing for Wellness.

 Unit 2: Journaling and Self-Reflection.

Unit 3: Narrative Identity.

Unit 4: Poetry and Emotional Expression.

Unit 5: Nature Writing and Mindfulness.

Unit 6: Writing Through Change and Challenge.

Learning Outcomes

On completion of this module students should be able to:

  1. Demonstrate an understanding of key theories and concepts relating to writing and wellbeing.
  2. Produce a portfolio of original creative and reflective writing.
  3. Critically evaluate the impact of writing practices on personal wellbeing and creative development.
  4. Reflect upon and articulate their development as writers through informed critical reflection.

Assessments

  1. Portfolio (2000 words) of writing that reflects the content and details covered during the course. (100%)

Reading Suggestions

Reading suggestions will be offered throughout the course. 

Entry Requirements

This course is for everyone. No previous experience is needed and there are no formal entry requirements.

What Do I Need?

As this is an online course, you would need the following:

  • Internet access.
  • Access to a laptop or computer with a web camera and microphone; the use of headphones might also be of benefit.
  • Use of the Chrome web-browser where possible